Wednesday, June 16, 2010

Parmesan Chicken and Spaghetti


This a good ol' stand-by.

1Tbs. flour
3/4 tea. salt, divided
3/4 tea. black pepper, divided
4 boneless, skinless chicken breast halves
2 eggs, lightly beaten
1 Tbs. water
1/3 c. parm. cheese
1/4 c. bread crumbs
2 tea. garlic salt
Cooking spray

Preheat oven to 400 degrees.

In a shallow bowl (I used 3 pie plates), combine the flour and 1/2 tea. each of salt and peper. Add the chicken to the mixture and turn to coat.  Whisk the eggs and water together in a separate shallow bowl. In a third shallow bowl, combine Parm., bread crumbs, garlic salt, and remaining salt and pepper. Dip the flour coated chicken into the eggs, then into the parm mixture, until well coated.

Coat large baking sheet with cooking spray. Place the chicken on the baking spary. Cook for 25 to 30 min.

While chicken is cooking, make a large pot of spaghetti in lightly salted water and warm up some jar spag. sauce.

Plate and enjoy!

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